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Starting to eat healthier. Decided against any "diets" just going to do portion control, healthier, whole foods and limited refined sugars plus more exercise!
Diet Calendar Entries for 16 January 2013:
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1925 kcal
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Fat: 81.16g | Prot: 109.00g | Carb: 201.51g.
Breakfast: baked beans, ham steak, fried egg. Lunch: rhubarb-strawberry preserve, teddie unsalted peanut butter. Dinner: north african chicea soup, horseradish mustard sauce, bread crumb, egg, canned pink salmon. Snacks/Other: red seedless grapes, fuji apple, celery, hazelnut spread, marshmallow, philadelphia cream cheese, celery. more...
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2092 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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