jonpruitt's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
254.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2810 kcal Fat: 77.84g | Prot: 167.29g | Carb: 367.65g.   Breakfast: lasanga, Endurox R4 Recover Drink, Bananas, Egg, Egg White. Lunch: Jasmine Rice Pilaf, Roasted Vegetable Medley, French Onion Soup, Jack Daniel's Chicken and Shrimp. Dinner: Multigrain Ciabatta Roll, Lowfat Cheddar Cheese, Deli Fresh Smoked Shaved Ham, Oven Roasted Shaved Turkey Breast Cold Cuts, Mayo with Olive Oil. Snacks/Other: Bananas. more...
2613 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet jonpruitt's own diet   losing 0.9 lb a week



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