Weigh In record (no journal entry) for 08 January 2013
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2810 kcal
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Fat: 77.84g | Prot: 167.29g | Carb: 367.65g.
Breakfast: lasanga, Bananas, Egg White, Egg, Endurox R4 Recover Drink. Lunch: Jack Daniel's Chicken and Shrimp, Roasted Vegetable Medley, French Onion Soup, Jasmine Rice Pilaf. Dinner: Multigrain Ciabatta Roll, Oven Roasted Shaved Turkey Breast Cold Cuts, Deli Fresh Smoked Shaved Ham, Lowfat Cheddar Cheese, Mayo with Olive Oil. Snacks/Other: Bananas. more...
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on diet jonpruitt's own diet
losing 0.9 lb a week
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