jonpruitt's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
254.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2810 kcal Fat: 77.84g | Prot: 167.29g | Carb: 367.65g.   Breakfast: lasanga, Bananas, Egg White, Egg, Endurox R4 Recover Drink. Lunch: Jack Daniel's Chicken and Shrimp, Roasted Vegetable Medley, French Onion Soup, Jasmine Rice Pilaf. Dinner: Multigrain Ciabatta Roll, Oven Roasted Shaved Turkey Breast Cold Cuts, Deli Fresh Smoked Shaved Ham, Lowfat Cheddar Cheese, Mayo with Olive Oil. Snacks/Other: Bananas. more...
2613 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet jonpruitt's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonpruitt's weight history


jonpruitt's Recent Activity

jonpruitt's Own Activity

No recent activity.

jonpruitt's Buddies

No recent activity.

Other Member Diet Recent Activity

Coomagirl recorded a Weigh In at 141.1 lb.
Becca P supported NavymomT's Journal Entry.
a_boring_dad recorded a Weigh In at 416.0 lb.
sholbi commented on Deep-Indigo's Journal Entry.
erikahollister commented on Las Vegas Linda's Journal Entry.
GustaMtz commented on their Journal Entry.
Marg72 recorded a Weigh In at 163.8 lb.
At It Again 2015 updated their Food Diary.