jonpruitt's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2810 kcal Fat: 77.84g | Prot: 167.29g | Carb: 367.65g.   Breakfast: lasanga, Bananas, Egg White, Egg, Endurox R4 Recover Drink. Lunch: Jack Daniel's Chicken and Shrimp, Roasted Vegetable Medley, French Onion Soup, Jasmine Rice Pilaf. Dinner: Multigrain Ciabatta Roll, Oven Roasted Shaved Turkey Breast Cold Cuts, Deli Fresh Smoked Shaved Ham, Lowfat Cheddar Cheese, Mayo with Olive Oil. Snacks/Other: Bananas. more...
2613 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet jonpruitt's own diet   losing 0.9 lb a week

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