jonpruitt's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
254.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
2810 kcal Fat: 77.84g | Prot: 167.29g | Carb: 367.65g.   Breakfast: Bananas, lasanga, Egg, Endurox R4 Recover Drink, Egg White. Lunch: Jack Daniel's Chicken and Shrimp, Roasted Vegetable Medley, French Onion Soup, Jasmine Rice Pilaf. Dinner: Oven Roasted Shaved Turkey Breast Cold Cuts, Lowfat Cheddar Cheese, Deli Fresh Smoked Shaved Ham, Multigrain Ciabatta Roll, Mayo with Olive Oil. Snacks/Other: Bananas. more...
2613 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet jonpruitt's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonpruitt's own diet



jonpruitt's weight history


jonpruitt's Recent Activity

jonpruitt's Own Activity

No recent activity.

jonpruitt's Buddies

No recent activity.

Other Member Diet Recent Activity

bend44x recorded a Weigh In at 200.0 lb.
HCB supported Sugar Cat's Journal Entry.
dennisdbrb recorded a Journal Entry and a Weigh In at 161.2 lb.
tiffany.r.shapiro recorded a Weigh In at 134.4 lb.
spiritspell commented on heidij123's Journal Entry.
Laurienurse recorded a Weigh In at 230.8 lb.
Teswa recorded a Weigh In at 120.0 lb.
Lynden1 recorded a Weigh In at 152.0 lb.