jonpruitt's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
250.8 lb Lost so far: 19.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1517 kcal Fat: 104.79g | Prot: 106.04g | Carb: 35.64g.   Breakfast: The Big Steak Omelette. Lunch: Fried Chicken Wing No Coating (Skin Eaten). more...
on diet jonpruitt's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonpruitt's weight history


jonpruitt's Recent Activity

jonpruitt's Own Activity

No recent activity.

jonpruitt's Buddies

No recent activity.

Other Member Diet Recent Activity

gianlucapoliska recorded a Journal Entry and a Weight Entry at 161.9 lb.
Elenor6Best recorded a Journal Entry and a Weight Entry at 188.9 lb.
northernmusician commented on their Journal Entry.
genedougherty supported Icantseepastmybelly45's Journal Entry.
Rahman58 recorded a Journal Entry.
Kitta Vorster recorded a Weight Entry at 182.8 lb.
johnpersico recorded a Weight Entry at 150.8 lb.
kbrammer updated their Food Diary.