jonpruitt's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
250.8 lb Lost so far: 19.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1517 kcal Fat: 104.79g | Prot: 106.04g | Carb: 35.64g.   Breakfast: The Big Steak Omelette. Lunch: Fried Chicken Wing No Coating (Skin Eaten). more...
on diet jonpruitt's own diet   losing 0.8 lb a week

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