Weigh In record (no journal entry) for 15 January 2013
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352.0 lb
Lost so far: 35.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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3184 kcal
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Fat: 138.57g | Prot: 131.67g | Carb: 305.44g.
Breakfast: Hash Brown, large coffee, McDonald's egg. Lunch: McDonald's fries, McDonald's Big mac. Dinner: White wine, pea, mashed potatoes, pork cuttlet. Snacks/Other: Yogurt, Banana, Apple. more...
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4015 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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