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Popcorn rules:
* One (1) ounce (or 1/8 cup or 2 tablespoons) of unpopped popcorn equals about a quart popped
* 4 ounces in ½ cup
* 4 cups in a quart
* Air-popped popcorn has only 31 calories per cup
my poper I use 2 teaspons of oil and 1/3 cup popcorn
Diet Calendar Entries for 14 January 2013:
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2561 kcal
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Fat: 63.52g | Prot: 95.01g | Carb: 229.64g.
Breakfast: Coffee, Jalapeno, Mushrooms, Olive oil, eggs, egg white. Lunch: Campbell light chicken. Dinner: White wine, jalapeno, broccoli, celery, olive oil, Onion, carrot, Minute rice brown, Loin Steak fat trimmed. Snacks/Other: white wine, scotch, Banana, Apple, orange. more...
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4363 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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