Start Weight:(11 Sep 12) 387.0 lb
Current Weight:(15 Jan 13) 352.0 lb
Goal Weight:240.0 lb
following: MilesV's own diet
performance: losing 1.4 lb a week

FatSecret member since: 11 Sep 12

MilesV's Weight History

MilesV's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

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MilesV's journal

10 November 2013

Today I start the 14 day diet My goal is to lose 20 lbs, but, I do not have the scale yet so I will just go ahead until the scale comes. I am going to ...
on diet MilesV's own diet  

14 January 2013

Popcorn rules: * One (1) ounce (or 1/8 cup or 2 tablespoons) of unpopped popcorn equals about a quart popped * 4 ounces in ½ cup * 4 cups in a quart ...
on diet MilesV's own diet  

MilesV's Recent Food & Exercise

MilesV's Recent Activity

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Other Member Diet Recent Activity

PlanoMike commented on Topher2112's Journal Entry.
warrenwinter commented on DaniDoll99's Weigh In.
CandissTC supported jillskerritt's Weigh In.
PGM012197 commented on Topher2112's Journal Entry.
bkhomut recorded a Weigh In at 168.0 lb.
Hagatha3115 recorded a Journal Entry.
Sugar Waffle supported Roobert's Weigh In.
Rckc commented on warrenwinter's Journal Entry.