MilesV

Start Weight:(11 Sep 12) 387.0 lb
Current Weight:(15 Jan 13) 352.0 lb
Goal Weight:240.0 lb
following: MilesV's own diet
performance: losing 1.4 lb a week

FatSecret member since: 11 Sep 12

MilesV's Weight History


MilesV's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

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MilesV's journal

10 November 2013

Today I start the 14 day diet My goal is to lose 20 lbs, but, I do not have the scale yet so I will just go ahead until the scale comes. I am going to ...
on diet MilesV's own diet  

14 January 2013

Popcorn rules: * One (1) ounce (or 1/8 cup or 2 tablespoons) of unpopped popcorn equals about a quart popped * 4 ounces in ½ cup * 4 cups in a quart ...
on diet MilesV's own diet  

MilesV's Recent Food & Exercise

MilesV's Recent Activity

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Other Member Diet Recent Activity

LadyinDenim updated their Food Diary.
pandasmom commented on NavymomT's Journal Entry.
mskestrela supported knuckles the mgtow monk's Journal Entry.
jbc1345 recorded a Weigh In at 195.0 lb.
knuckles the mgtow monk commented on their Journal Entry.
islandmoma updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sgeorg recorded a Weigh In at 156.5 lb.