MilesV

Start Weight:(11 Sep 12) 387.0 lb
Current Weight:(15 Jan 13) 352.0 lb
Goal Weight:240.0 lb
following: MilesV's own diet
performance: losing 1.4 lb a week

FatSecret member since: 11 Sep 12

MilesV's Weight History


MilesV's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

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MilesV's journal

10 November 2013

Today I start the 14 day diet My goal is to lose 20 lbs, but, I do not have the scale yet so I will just go ahead until the scale comes. I am going to ...
on diet MilesV's own diet  

14 January 2013

Popcorn rules: * One (1) ounce (or 1/8 cup or 2 tablespoons) of unpopped popcorn equals about a quart popped * 4 ounces in ½ cup * 4 cups in a quart ...
on diet MilesV's own diet  

MilesV's Recent Food & Exercise

MilesV's Recent Activity

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Other Member Diet Recent Activity

diehard3 commented on mgussmann's Journal Entry.
bad carbs BAD and mickfan1 are now buddies.
pigtailbuffy joined challenge Just Show Up!.
bttyboop updated their Food Diary.
Topher2112 recorded a Journal Entry.
albabrizuela recorded a Journal Entry and a Weight Entry at 194.0 lb.
Litlbit56 updated their Exercise Diary.
AngieS509 recorded a Weight Entry at 189.0 lb.