Start Weight:(11 Sep 12) 387.0 lb
Current Weight:(15 Jan 13) 352.0 lb
Goal Weight:240.0 lb
following: MilesV's own diet
performance: losing 1.4 lb a week

FatSecret member since: 11 Sep 12

MilesV's Weight History

MilesV's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

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MilesV's journal

10 November 2013

Today I start the 14 day diet My goal is to lose 20 lbs, but, I do not have the scale yet so I will just go ahead until the scale comes. I am going to ...
on diet MilesV's own diet  

14 January 2013

Popcorn rules: * One (1) ounce (or 1/8 cup or 2 tablespoons) of unpopped popcorn equals about a quart popped * 4 ounces in ½ cup * 4 cups in a quart ...
on diet MilesV's own diet  

MilesV's Recent Food & Exercise

MilesV's Recent Activity

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Other Member Diet Recent Activity

repe recorded a Weigh In at 155.5 lb.
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mindylandry recorded a Weigh In at 169.2 lb.
David 52 updated their Exercise Diary.
Krystal9184 supported ruthless4me's Journal Entry.
fulgorek updated their Food Diary.
ocean gypsy updated their Food Diary.
eltubbo updated their Exercise Diary.