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Today I start the 14 day diet
My goal is to lose 20 lbs, but, I do not have the scale yet so I will just go ahead until the scale comes.
I am going to use the 17 day Diet Work Book
My rules
- no alcohol
- no sugar drinks i.e. pop, suny D , or gummy bears or chips
- follow the book religiously
- keep a daily record
- my motivation is to lose 100lbs over the next six months
+ how much I should weight : the chart says ===> 188 to 215; I am going to shoot for 220 so this mean I need to loos 135 lbs
To Do This:
All I have to do is two things: Cut my portion size and exercize
To help me do these two things I will actively participate and make a commitment not to compromise my goals for short-term pleasure/relief ...
Most of my eating is from board um or trying not to sleep
I do have cravings for chips and gummy bears
I will DRINK WATER TO BEAT THE CRAVINGS
Remember my/the past:
1) I start a diet and last two or three days - need to stick to the commitment
2) I feel committed in the beginning but then start to rationalize my eating chips or gummy bears or drinking wine or what not - stop rationalizing and stay focused
3) Once I start seeing weight loss I give up or start eating again - for the weight loss to stick I need to keep practicing good eating practices, Do NOT start eating junk just because you loss some weight and can afford it
How important is this goal:
This is the most important think I can do to change my life.
This is the god head to my future:
I need to commit every waking hour to this for the next 6 months.
I can loose 20lbs per month
I can and I will
Visualize my success:
Remember how good it is to run on the beach or dance the night away
cross your leggs and feel comfortable sitting or sleeping
Just Remember what it is like to be with out the weight
WHO would I like to look like?
Keep that in your mind
Welcome to DAY ONE
Diet Calendar Entries for 10 November 2013:
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1772 kcal
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Fat: 60.19g | Prot: 159.58g | Carb: 157.09g.
Breakfast: Broccoli, Egg White, Mushrooms, Coffee. Lunch: Apples, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Au Bon Pain Hearty Cabbage Soup Low Fat (Large). Dinner: Olive Oil, Broccoli, Onions, Carrots, Cherry Tomatoes, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Baked or Broiled Haddock. more...
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4018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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