jmh8662's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
152.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1020 kcal Fat: 34.29g | Prot: 70.07g | Carb: 111.95g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Grilled Chicken Breast, Lowfat Black Cherry Greek Yogurt. Dinner: rotini, green beans, mushrooms, Marie's Bleu cheese. more...
on diet jmh8662's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jmh8662's weight history

jmh8662's Recent Activity

jmh8662's Own Activity

No recent activity.

jmh8662's Buddies

Mom2Boxers commented on their Journal Entry.
meonadiet supported SuccessThisTime58's Journal Entry.

Other Member Diet Recent Activity

Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.
hollyortiz updated their Exercise Diary.
SergioZ07 updated their Food Diary.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
Timg2500 supported KerryLynnB's Journal Entry.
Annemarie1058 recorded a Weigh In at 142.4 lb.