jmh8662's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
152.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1020 kcal Fat: 34.29g | Prot: 70.07g | Carb: 111.95g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sugar Free Hazelnut Coffee Creamer. Lunch: Lowfat Black Cherry Greek Yogurt, Grilled Chicken Breast. Dinner: mushrooms, green beans, Marie's Bleu cheese, rotini. more...
on diet jmh8662's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jmh8662's own diet

jmh8662's weight history

jmh8662's Recent Activity

jmh8662's Own Activity

No recent activity.

jmh8662's Buddies

meonadiet commented on bevmacd's Journal Entry.
Mom2Boxers commented on dboza's Journal Entry.

Other Member Diet Recent Activity

yura00 recorded a Weigh In at 223.1 lb.
SteveEdz supported FatGirlJenny's Journal Entry.
junebug223 recorded a Weigh In at 135.6 lb.
muges recorded a Weigh In at 203.5 lb.
Ninahad recorded a Weigh In at 156.3 lb.
dkgwelox2 updated their Food Diary.
AleiaCarameve recorded a Weigh In at 145.0 lb.
CandiOrford recorded a Weigh In at 148.2 lb.