jmh8662's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
152.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1020 kcal Fat: 34.29g | Prot: 70.07g | Carb: 111.95g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Grilled Chicken Breast, Lowfat Black Cherry Greek Yogurt. Dinner: rotini, green beans, mushrooms, Marie's Bleu cheese. more...
on diet jmh8662's own diet   losing 1.8 lb a week

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