Weigh In record (no journal entry) for 11 January 2013
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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840 kcal
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Fat: 39.00g | Prot: 32.00g | Carb: 92.00g.
Lunch: Panera French Baguette, Panera Spinach power salad. Dinner: Panera Asiago Turkey. more...
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steady weight
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jmh8662's weight history
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