Weigh In record (no journal entry) for 15 January 2013
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284.0 lb
Lost so far: 1.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1401 kcal
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Fat: 21.34g | Prot: 71.30g | Carb: 224.93g.
Breakfast: Fat Free Milk (with Omega-3s & Vit E), Frosted Flakes. Lunch: Extreme Wellness Fat Free Tortillas, Ham (Boneless, Extra Lean and Regular, Cured), Egg White, Fat Free Singles Sharp Cheddar (Kraft), Fat Free Half and Half. Dinner: White Rice, Healthy Request Chunky Sirloin Burger with Country Vegetables. Snacks/Other: Simple Pleasures. more...
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losing 3.5 lb a week
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