Weigh In record (no journal entry) for 13 January 2013
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285.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1834 kcal
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Fat: 47.42g | Prot: 120.00g | Carb: 226.00g.
Breakfast: Fat Free Half and Half, Special K Original Cereal, Fat Free Milk (with Omega-3s & Vit E). Lunch: Butter Top Enriched Bread, Creamy Peanut Butter. Dinner: Stove Top Stuffing Mix For Turkey, Steamfresh Whole Green Beans, Healthy Request Condensed Cream of Mushroom Soup, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Butter Top Enriched Bread, Creamy Peanut Butter, Simple Pleasures. more...
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losing 4.7 lb a week
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