Seamyst67's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
285.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1834 kcal Fat: 47.42g | Prot: 120.00g | Carb: 226.00g.   Breakfast: Fat Free Milk (with Omega-3s & Vit E), Special K Original Cereal, Fat Free Half and Half. Lunch: Butter Top Enriched Bread, Creamy Peanut Butter. Dinner: Stove Top Stuffing Mix For Turkey, Steamfresh Whole Green Beans, Healthy Request Condensed Cream of Mushroom Soup, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Creamy Peanut Butter, Butter Top Enriched Bread, Simple Pleasures. more...
on diet Seamyst67's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Seamyst67's own diet



Seamyst67's weight history


Seamyst67's Recent Activity

Seamyst67's Own Activity

No recent activity.

Seamyst67's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported davedaviswh3's Weigh In.
kattay commented on ChrisComedy's Journal Entry.
Mke recorded a Weigh In at 114.6 lb.
Mummstar recorded a Weigh In at 139.0 lb.
kdilger09 recorded a Weigh In at 152.0 lb.
grrnessgirl13 recorded a Weigh In at 141.9 lb.
Rsuano recorded a Weigh In at 134.0 lb.
MElliott recorded a Weigh In at 159.8 lb.