Seamyst67's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
285.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1834 kcal Fat: 47.42g | Prot: 120.00g | Carb: 226.00g.   Breakfast: Fat Free Milk (with Omega-3s & Vit E), Special K Original Cereal, Fat Free Half and Half. Lunch: Creamy Peanut Butter, Butter Top Enriched Bread. Dinner: Stewed Chicken Breast (Skin Not Eaten), Healthy Request Condensed Cream of Mushroom Soup, Steamfresh Whole Green Beans, Stove Top Stuffing Mix For Turkey. Snacks/Other: Simple Pleasures, Creamy Peanut Butter, Butter Top Enriched Bread. more...
on diet Seamyst67's own diet   losing 4.4 lb a week

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