Seamyst67's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
285.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1834 kcal Fat: 47.42g | Prot: 120.00g | Carb: 226.00g.   Breakfast: Fat Free Milk (with Omega-3s & Vit E), Special K Original Cereal, Fat Free Half and Half. Lunch: Creamy Peanut Butter, Butter Top Enriched Bread. Dinner: Stewed Chicken Breast (Skin Not Eaten), Healthy Request Condensed Cream of Mushroom Soup, Steamfresh Whole Green Beans, Stove Top Stuffing Mix For Turkey. Snacks/Other: Simple Pleasures, Creamy Peanut Butter, Butter Top Enriched Bread. more...
on diet Seamyst67's own diet   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Seamyst67's weight history

Seamyst67's Recent Activity

Seamyst67's Own Activity

No recent activity.

Seamyst67's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 commented on XshapeshiftX's Journal Entry.
kickingcarbs supported larajaramillo's Weigh In.
warrenwinter commented on their Journal Entry.
jeffwwill updated their Exercise Diary.
Mitch Gordon supported Addie Aline's Journal Entry.
caroldiff recorded a Journal Entry and a Weigh In at 160.0 lb.
ny_shelly supported escc1123's Weigh In.
ravens1970 updated their Exercise Diary.