Seamyst67

Start Weight:(22 Aug 10) 285.0 lb
Current Weight:(10 Nov 13) 125.0 lb
Goal Weight:180.0 lb
following: Seamyst67's own diet
performance: losing 94.2 lb a week

FatSecret member since: 08 Sep 10

Seamyst67's Weight History


Seamyst67's Buddies

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last weighin: losing 0.1 lb a week Down
   
Seamyst67 has 1 buddy


Seamyst67's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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Seamyst67's journal

10 November 2013

Because it is all the information you will ever get again!!!!!!!:
on diet Seamyst67's own diet  losing 94.2 lb a week

10 November 2013

This is actual
on diet Seamyst67's own diet  losing 94.2 lb a week

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