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Seamyst67

Start Weight:	(22 Aug 10) 285.0 lb
Current Weight:	(13 Apr 13) 278.5 lb
Goal Weight:	180.0 lb

following: Seamyst67's own diet
performance: gaining 7.4 lb a week

FatSecret member since: 08 Sep 10

Seamyst67's Weight History

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Seamyst67's buddies

	Secnwend on diet Secnwend's own diet
	last weighin: losing 0.8 lb a week

Seamyst67 has 1 buddy

Seamyst67's cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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Seamyst67's journal

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20 March 2013

on diet Seamyst67's own diet

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09 February 2013

New scales

on diet Seamyst67's own diet gaining 2.2 lb a week

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Seamyst67's Recent Food & Exercise

	3 cups Special K
	4 large Egg White
	3/4 cup Yellow Sweet Corn
	Housework
	Walking (slow) - 2/mph
	Shopping

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Seamyst67's Recent Activity

Seamyst67's own activity

	recorded a weigh in at 278.5 lb.
	recorded a weigh in at 270.0 lb.
	recorded a weigh in at 268.0 lb.

Seamyst67's Buddies

Secnwend recorded a weigh in at 211.0 lb.

Other Member Diet Recent Activity

	hark33 recorded a journal.
	TinaGooch recorded a weigh in at 163.4 lb.
	sherryday recorded a weigh in at 134.0 lb.
	JenniferMeier recorded a weigh in at 149.0 lb.
	cdukeweath updated their Food Diary.
	crg3560 updated their Exercise Diary.
	Lindagilb recorded a weigh in at 200.0 lb.
	Rashee Rose recorded a weigh in at 243.6 lb.