Seamyst67

Start Weight:(22 Aug 10) 285.0 lb
Current Weight:(13 Apr 13) 278.5 lb
Goal Weight:180.0 lb
following: Seamyst67's own diet
performance: gaining 7.4 lb a week

FatSecret member since: 08 Sep 10

Seamyst67's Weight History


Seamyst67's buddies

Secnwend
last weighin: losing 0.8 lb a week Down
   
Seamyst67 has 1 buddy



Seamyst67's cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook


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Seamyst67's journal

20 March 2013

26
on diet Seamyst67's own diet  

09 February 2013

New scales
on diet Seamyst67's own diet  gaining 2.2 lb a week

Seamyst67's Recent Food & Exercise

Seamyst67's Recent Activity

Seamyst67's own activity

recorded a weigh in at 278.5 lb.
recorded a weigh in at 270.0 lb.
recorded a weigh in at 268.0 lb.

Seamyst67's Buddies

Secnwend recorded a weigh in at 211.0 lb.

Other Member Diet Recent Activity

hark33 recorded a journal.
TinaGooch recorded a weigh in at 163.4 lb.
sherryday recorded a weigh in at 134.0 lb.
JenniferMeier recorded a weigh in at 149.0 lb.
cdukeweath updated their Food Diary.
crg3560 updated their Exercise Diary.
Lindagilb recorded a weigh in at 200.0 lb.
Rashee Rose recorded a weigh in at 243.6 lb.