Seamyst67
Joined September 2010
Posts
79
Following
1
Followers
1
Weight History

Start Weight
285.0 lb
Lost so far: 160.0 lb

Current Weight
125.0 lb
Performance: losing 94.2 lb a week

Goal Weight
180.0 lb
Still to go: 55.0 lb

Seamyst67's Weight History


Following

Secnwend
last weighin: losing 0.1 lb a week Down
   


Seamyst67's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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Seamyst67's journal

10 November 2013

Because it is all the information you will ever get again!!!!!!!:
on diet Seamyst67's own diet  

10 November 2013

This is actual
on diet Seamyst67's own diet  

Seamyst67's Recent Food & Exercise


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