| November 2013 |
| Sun 10th: |
264 *
|
13%
|
fat: 5.11g |
| |
protein: 25.19g |
| |
carbs: 32.48g |
|
-
|
-
|
| October 2013 |
| Mon 28th: |
418 *
|
21%
|
fat: 19.22g |
| |
protein: 32.39g |
| |
carbs: 29.96g |
|
-
|
-
|
| September 2013 |
| Mon 2nd: |
294 *
|
15%
|
fat: 10.11g |
| |
protein: 16.19g |
| |
carbs: 33.48g |
|
-
|
-
|
| August 2013 |
| Tue 27th: |
1059 *
|
53%
|
fat: 49.22g |
| |
protein: 43.39g |
| |
carbs: 101.96g |
|
-
|
-
|
| Tue 20th: |
244 *
|
12%
|
fat: 8.11g |
| |
protein: 18.19g |
| |
carbs: 24.48g |
|
-
|
-
|
| July 2013 |
| Thu 25th: |
309 *
|
15%
|
fat: 26.30g |
| |
protein: 16.43g |
| |
carbs: 1.18g |
|
-
|
-
|
| June 2013 |
| Tue 18th: |
309 *
|
15%
|
fat: 13.19g |
| |
protein: 26.89g |
| |
carbs: 17.61g |
|
-
|
-
|
| Fri 14th: |
434 *
|
22%
|
fat: 13.97g |
| |
protein: 25.29g |
| |
carbs: 54.88g |
|
-
|
-
|
| Wed 12th: |
259 *
|
13%
|
fat: 6.22g |
| |
protein: 28.39g |
| |
carbs: 17.46g |
|
-
|
-
|
| Mon 10th: |
1379 *
|
69%
|
fat: 30.07g |
| |
protein: 54.92g |
| |
carbs: 221.04g |
|
-
|
-
|
| Sun 9th: |
270 *
|
14%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sat 8th: |
1692 *
|
85%
|
fat: 84.94g |
| |
protein: 91.08g |
| |
carbs: 136.27g |
|
-
|
-
|
| Fri 7th: |
1894 *
|
95%
|
fat: 43.98g |
| |
protein: 79.34g |
| |
carbs: 296.14g |
|
-
|
-
|
| Thu 6th: |
2087 *
|
104%
|
fat: 50.28g |
| |
protein: 68.88g |
| |
carbs: 336.55g |
|
-
|
-
|
| Wed 5th: |
950 *
|
48%
|
fat: 13.50g |
| |
protein: 30.80g |
| |
carbs: 169.00g |
|
-
|
-
|
| Sat 1st: |
1547 *
|
77%
|
fat: 45.01g |
| |
protein: 111.81g |
| |
carbs: 182.54g |
|
-
|
-
|
| May 2013 |
| Mon 20th: |
1947 *
|
97%
|
fat: 16.54g |
| |
protein: 140.50g |
| |
carbs: 313.78g |
|
-
|
-
|
| Wed 15th: |
1183 *
|
59%
|
fat: 41.03g |
| |
protein: 60.19g |
| |
carbs: 149.37g |
|
-
|
-
|
| Tue 14th: |
336 *
|
17%
|
fat: 12.17g |
| |
protein: 18.29g |
| |
carbs: 39.72g |
|
-
|
-
|
| April 2013 |
| Sat 13th: |
1638 *
|
82%
|
fat: 71.61g |
| |
protein: 89.19g |
| |
carbs: 154.48g |
|
-
|
-
|
