Weigh In record (no journal entry) for 14 January 2013
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164.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1059 kcal
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Fat: 29.67g | Prot: 101.73g | Carb: 95.52g.
Breakfast: Chunky Medium Salsa, Avocados, Egg White. Lunch: Foster Farms Chicken breast, marinara sauce, broccoli. Dinner: broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: braeburn, zone blueberry. more...
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losing 0.1 lb a week
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