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Another part of my diet I am trying to get back on track with is my supplements. I used to be SOOOO consistent but then it fell off somewhere in there! Probably because I need to time my tablets VERY close to my food because I have a sensitive stomach! So if I dont do it right away I don't do it!
Diet Calendar Entries for 15 January 2013:
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1603 kcal
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Fat: 56.52g | Prot: 144.10g | Carb: 156.26g.
Breakfast: Herbalife snack defense, Herbalife multivitamin, Nutritional Shake Mix - Mint Chocolate, Active Fiber, Herbal Tea Concentrate - Lemon, Protein Drink Mix. Lunch: Herbal Tea Concentrate - Lemon, GOLEAN Original Cereal, Pure Almond Milk - Original. Dinner: Herbal Tea Concentrate - Lemon, Rotisserie Chicken, Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Crispy Chicken Strips, Crispy Chicken Strips, Natural Creamy Peanut Butter, Whole Grains 12 Grain Bread, Roasted Red Pepper Hummus, Bolthouse Farms, Beverage Mix, odwalla. more...
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2623 kcal
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Activities & Exercise:
Other - 45 minutes, Weight Training (moderate) - 45 minutes, Sitting - 4 hours, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 17 minutes, Sleeping - 8 hours, Resting - 3 hours and 13 minutes. more...
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