RSwanson0620's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Tue 24th: 1247 * -
fat: 71.28g
|
protein: 58.55g
|
carbs: 98.94g
2813*  1566
Mon 23rd: 1248 * -
fat: 66.26g
|
protein: 51.55g
|
carbs: 116.76g
2505*  1257
Thu 19th: 1385 * -
fat: 81.58g
|
protein: 66.96g
|
carbs: 95.28g
- -
April 2013
Thu 11th: 428 * -
fat: 5.98g
|
protein: 44.52g
|
carbs: 51.59g
- -
Wed 10th: 1576 * -
fat: 40.33g
|
protein: 143.78g
|
carbs: 177.21g
- -
Tue 9th: 1417 * -
fat: 38.96g
|
protein: 147.31g
|
carbs: 136.59g
- -
Mon 8th: 1388 * -
fat: 34.03g
|
protein: 140.95g
|
carbs: 146.08g
- -
January 2013
Wed 16th: 708 * -
fat: 19.79g
|
protein: 46.21g
|
carbs: 101.35g
- -
Tue 15th: 1603 * -
fat: 56.52g
|
protein: 144.10g
|
carbs: 156.26g
2623*  1020
Mon 14th: 1385 -
fat: 54.52g
|
protein: 105.82g
|
carbs: 127.63g
2366*  981
May 2012
Mon 21st: 286 * -
fat: 5.58g
|
protein: 26.97g
|
carbs: 37.10g
- -
Sun 20th: 1167 * -
fat: 15.30g
|
protein: 101.88g
|
carbs: 121.32g
- -
Fri 4th: 1054 * -
fat: 15.89g
|
protein: 100.55g
|
carbs: 150.95g
- -
April 2012
Tue 17th: 761 * -
fat: 8.31g
|
protein: 71.04g
|
carbs: 107.15g
- -
Thu 12th: 560 * -
fat: 0.00g
|
protein: 120.00g
|
carbs: 24.00g
2042*  1482
Wed 11th: 1214 * -
fat: 16.39g
|
protein: 120.55g
|
carbs: 166.95g
1690*  476
Tue 10th: 1142 * -
fat: 18.74g
|
protein: 108.91g
|
carbs: 144.60g
2474*  1332
Mon 9th: 1232 * -
fat: 21.62g
|
protein: 122.81g
|
carbs: 156.64g
- -
Sun 8th: 1125 * -
fat: 15.16g
|
protein: 91.56g
|
carbs: 159.76g
2246*  1121
Sat 7th: 1120 * -
fat: 21.54g
|
protein: 104.55g
|
carbs: 110.62g
1840*  720

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.