RSwanson0620

Start Weight:(16 Jan 12) 141.0 lb
Current Weight:(14 Jan 13) 142.0 lb
Goal Weight:135.0 lb
following: RSwanson0620's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 20 Jan 12

RSwanson0620's Weight History



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Tips
Preparation!!! A person is more likely to "cheat" or eat bad when they don't have a healthy meal or snack ready! This helps me a TON at work because a lot of our clients bring in gifts of food, typically of a sugary nature. So, if I am not prepared I reach for those!

Also, remember that changing to a healthy lifestyle is just that: a lifestyle. Not a quick-fix, it requires dedication, persistence, and support. Don't let the people around you talk you out of being healthy by pressuring you into having a drink, eating fried foods when going out, or by just plainly not supporting your decision to better yourself. Find people to surround yourself with that will be uplifting and support you!
Rachel
posted 15 Jan 2013, 12:00
Hi from Minnesota!
I have been on the site for a while, originally using it to help me track my food and workouts during a 100 day challenge I was doing with my trainer. Once the challenge was over I was 0.4lbs from my weight goal and could not have been happier! Since then I have stopped using the site due to getting a new phone that did not have the app on it. Though I stayed consistent with my exercise (Bodyrock) and pretty consistent with my food, I did notice a difference when I wasn't tracking everything. Then a few months ago I broke my ankle and was out of commission for a few months only recently getting back into exercising. I was pretty solid with my food but was too afraid and frustrated to workout (total mental game). I am excited to use this site again!
Rachel
posted 15 Jan 2013, 11:43
RSwanson0620 has submitted 2 posts

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RSwanson0620's journal

15 January 2013

Another part of my diet I am trying to get back on track with is my supplements. I used to be SOOOO consistent but then it fell off somewhere in there! ...

14 January 2013

Ready to work towads my goal size again now that I am almost post injury recovery!
on diet RSwanson0620's own diet  gaining 0.2 lb a week

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Other Member Diet Recent Activity

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