Tui Chub's Journal, 15 January 2013

Fat 5-6.7%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
2175 kcal Fat: 89.64g | Prot: 83.60g | Carb: 236.63g.   Breakfast: Burger King Burrito, French Toast Sticks (3 Piece). Lunch: Beefaroni, Adkins Choc Chip Gran Bar. Dinner: Banana bread, Spagh. Snacks/Other: Adkins Choc Chip Gran Bar. more...
2957 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 48 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Andy Ellarby's Journal Entry.
ptburns updated their Exercise Diary.
jmb3450 commented on Draglist's Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
n8whit recorded a Weigh In at 202.8 lb.
Peacefulmom24 updated their Food Diary.
PinkRose88 supported msbuggirl's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.