Tui Chub's Journal, 15 January 2013

Fat 5-6.7%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
2175 kcal Fat: 89.64g | Prot: 83.60g | Carb: 236.63g.   Breakfast: French Toast Sticks (3 Piece), Burger King Burrito. Lunch: Beefaroni, Adkins Choc Chip Gran Bar. Dinner: Spagh, Banana bread. Snacks/Other: Adkins Choc Chip Gran Bar. more...
2957 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 48 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

Tui Chub recorded a Journal Entry and a Weigh In at 130.8 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 134.0 lb.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

roddc recorded a Weigh In at 223.4 lb.
srslyviolet updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
blkse03 recorded a Weigh In at 174.4 lb.
Hoser replied to ChristyLA's post - Eggs anyone?.
Putukas recorded a Weigh In at 154.3 lb.
KarinJack recorded a Weigh In at 158.7 lb.
cybersis recorded a Weigh In at 127.0 lb.