Tui Chub's Journal, 15 January 2013

Fat 5-6.7%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
2175 kcal Fat: 89.64g | Prot: 83.60g | Carb: 236.63g.   Breakfast: Burger King Burrito, French Toast Sticks (3 Piece). Lunch: Beefaroni, Adkins Choc Chip Gran Bar. Dinner: Spagh, Banana bread. Snacks/Other: Adkins Choc Chip Gran Bar. more...
2957 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 48 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 19.6 lb a week



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