Tui Chub's Journal, 15 January 2013

Fat 5-6.7%
128.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
2175 kcal Fat: 89.64g | Prot: 83.60g | Carb: 236.63g.   Breakfast: Burger King Burrito, French Toast Sticks (3 Piece). Lunch: Beefaroni, Adkins Choc Chip Gran Bar. Dinner: Spagh, Banana bread. Snacks/Other: Adkins Choc Chip Gran Bar. more...
2957 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 48 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JenniferSloan commented on Frenchme's Journal Entry.
abigpapa4u recorded a Weight Entry at 240.0 lb.
bbrewing recorded a Weight Entry at 220.8 lb.
IdRatherNotSay recorded a Weight Entry at 132.4 lb.
RitchieB updated their Food Diary.
Britt1975 commented on their Journal Entry.
From371to184 commented on jujulee88's Journal Entry.
tbrooks550 recorded a Weight Entry at 197.6 lb.