Tui Chub's Journal, 18 January 2013

Fat 5-6.8%
128.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2337 kcal Fat: 93.00g | Prot: 112.22g | Carb: 265.26g.   Breakfast: Bacon, McDonalds Hotcake, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Subway Pastrami, Baked Lays. Dinner: Spanish Rice, 6.5" Flour Tortillas, Flame Grilled Chicken Breast, Cole Slaw, Flame Grilled Chicken Wing. Snacks/Other: Banana bread. more...
2441 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Swimming (moderate) - 37 minutes, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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DEXA Fat 5.6% 
19 Jan 13 by member: Tui Chub

     
 

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