Tui Chub's Journal, 18 January 2013

Fat 5-6.8%
128.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2337 kcal Fat: 93.00g | Prot: 112.22g | Carb: 265.26g.   Breakfast: Bacon, McDonalds Hotcake, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Subway Pastrami, Baked Lays. Dinner: 6.5" Flour Tortillas, Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Cole Slaw, Spanish Rice. Snacks/Other: Banana bread. more...
2441 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Swimming (moderate) - 37 minutes, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   gaining 1.4 lb a week

   Support   

Comments 
DEXA Fat 5.6% 
19 Jan 13 by member: Tui Chub

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported fryxx's Weigh In.
medium jesus recorded a Weigh In at 249.2 lb.
Wahlabilly66 recorded a Weigh In at 149.0 lb.
Flatblister recorded a Weigh In at 191.5 lb.
neilbiswas updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
WekyW supported littlemisscrazygirl's Journal Entry.
kg80 recorded a Weigh In at 162.2 lb.