Tui Chub's Journal, 18 January 2013

Fat 5-6.8%
128.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2337 kcal Fat: 93.00g | Prot: 112.22g | Carb: 265.26g.   Breakfast: Bacon, McDonalds Hotcake, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Subway Pastrami, Baked Lays. Dinner: 6.5" Flour Tortillas, Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Cole Slaw, Spanish Rice. Snacks/Other: Banana bread. more...
2441 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Swimming (moderate) - 37 minutes, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   gaining 1.4 lb a week


DEXA Fat 5.6% 
19 Jan 13 by member: Tui Chub


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Tui Chub's weight history

Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

expert recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bdmgoggins recorded a Journal Entry and a Weigh In at 198.5 lb.
loveshope26 supported Magdaviana's Weigh In.
wheezie70 recorded a Weigh In at 166.0 lb.
mirceadomsa updated their Food Diary.
chesgreen supported erikahollister's Journal Entry.
2nd Time Around recorded a Weigh In at 275.0 lb.