Tui Chub's Journal, 14 January 2013

Fat 5-6.7%
131.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2095 kcal Fat: 67.68g | Prot: 88.64g | Carb: 265.11g.   Breakfast: McDonalds Hotcake, Bacon. Lunch: Campbell Chicken Noodle, Lean Cuisine Spagh. Dinner: Spagh, Marg. Snacks/Other: Adkins Choc Chip Gran Bar, Natures Bakery, Peanut Butter Cup Perfection. more...
2751 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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nicki225 supported malcolmrw's Weigh In.
bowles12 recorded a Weigh In at 178.6 lb.
kylez28 recorded a Weigh In at 181.8 lb.
Sylvestris recorded a Weigh In at 149.0 lb.
Paulrutter recorded a Weigh In at 181.6 lb.
IIIamJameson updated their Food Diary.
saracantthink supported northernmusician's Journal Entry.
mimi2525 recorded a Weigh In at 130.5 lb.