Tui Chub's Journal, 14 January 2013

Fat 5-6.7%
131.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2095 kcal Fat: 67.68g | Prot: 88.64g | Carb: 265.11g.   Breakfast: McDonalds Hotcake, Bacon. Lunch: Lean Cuisine Spagh, Campbell Chicken Noodle. Dinner: Marg, Spagh. Snacks/Other: Adkins Choc Chip Gran Bar, Natures Bakery, Peanut Butter Cup Perfection. more...
2751 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 supported bertoldiamanda's Journal Entry.
JennBuck61 supported DarleneW101's Journal Entry.
Honeystix recorded a Weigh In at 141.0 lb.
MileHighMarti recorded a Journal Entry and a Weigh In at 186.6 lb.
nagibler recorded a Weigh In at 231.3 lb.
clydebrown recorded a Weigh In at 392.0 lb.
Mavcat23 recorded a Weigh In at 159.6 lb.
Moons Mom commented on Andrea31's Journal Entry.