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Fat 5-6.7%
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2095 kcal
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Fat: 67.68g | Prot: 88.64g | Carb: 265.11g.
Breakfast: Bacon, McDonalds Hotcake. Lunch: Lean Cuisine Spagh, Campbell Chicken Noodle. Dinner: Marg, Spagh. Snacks/Other: Peanut Butter Cup Perfection, Natures Bakery, Adkins Choc Chip Gran Bar. more...
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2751 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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