Tui Chub's Journal, 14 January 2013

Fat 5-6.7%
131.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2095 kcal Fat: 67.68g | Prot: 88.64g | Carb: 265.11g.   Breakfast: Bacon, McDonalds Hotcake. Lunch: Campbell Chicken Noodle, Lean Cuisine Spagh. Dinner: Marg, Spagh. Snacks/Other: Natures Bakery, Peanut Butter Cup Perfection, Adkins Choc Chip Gran Bar. more...
2751 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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Tui Chub recorded a Journal Entry and a Weigh In at 130.8 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 134.0 lb.

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