Tui Chub's Journal, 14 January 2013

Fat 5-6.7%
131.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
2095 kcal Fat: 67.68g | Prot: 88.64g | Carb: 265.11g.   Breakfast: McDonalds Hotcake, Bacon. Lunch: Campbell Chicken Noodle, Lean Cuisine Spagh. Dinner: Spagh, Marg. Snacks/Other: Adkins Choc Chip Gran Bar, Natures Bakery, Peanut Butter Cup Perfection. more...
2751 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

fakhoury recorded a Weight Entry at 172.0 lb.
DaniaG supported Lindart's Journal Entry.
LSR1104 updated their Exercise Diary.
Frannybom recorded a Weight Entry at 130.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
saratfigueiredo updated their Exercise Diary.
millrun64 recorded a Weight Entry at 136.0 lb.
mskestrela recorded a Journal Entry.