Weigh In record (no journal entry) for 15 January 2013
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2013:
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1978 kcal
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Fat: 102.13g | Prot: 70.31g | Carb: 144.34g.
Breakfast: Cream Style Horseradish, Cracked Wheat Bread, strawberry shortcake yogurt, Coffee (Brewed From Grounds). Lunch: ham, italian dressing, cilantro, mixed greens. Dinner: blue moon beer, extra virgin olive oil, parmesan, asparagus, Beef, sweet baby ray's. Snacks/Other: creme puff pastry, special K popcorn chips, water, cashews. more...
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losing 0.0 lb a week
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