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July MIles 27
Weight loss-:(
Today the sun has graced us and I ran along the beach and then had to walk (fast) all the way up the hills to my office. Really nice! SU walked the Beast with me down to the ocean-so we all got a bit of exercise and Vitamin D today!
Following Cindyshine's order to lower carbs and up my fiber. Yesterday was a fat/carb fest. Flour tortilla? Really? Although in my defense, I did eat only about half of it-scooped all the quesadilla goodness out and into my mouth.
Feeling pretty good with the exercise. May even go "swimming" tonight. SU promised to vacuum and clean all the algea. The pump was out for a week and the pool looks like a huge urinal. I know-disgusting.
BTW-I passed all the exams and received my LCSW today! So excited.
Diet Calendar Entries for 13 July 2010:
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904 kcal
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Fat: 18.43g | Prot: 53.36g | Carb: 141.87g.
Lunch: corn, zucchini, fennel, goat cheese, balsamic vinegar, spinach, beets, tabouli. Dinner: low fat dressing, mixed greens, bbq shrimp, corn. Snacks/Other: fiber. more...
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2476 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Love a good walk on the beach with my d-o-gs. LOL. Urinal. Hope that's all cleared up tonight. Congrats on your exam results!
14 Jul 10 by member: beets_yum
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Congrats on the LCSW! Um, what is it?! So, how is running on a beach? I may get a chance to do that next week. Do you run barefoot or in your running shoes? Hope you got to have a swim in a a non-urinal pool!
15 Jul 10 by member: amryk
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LOL! Congrats densible, I don't know what it is either. Keep up the great work with your exercise and have a wonderful weekend!
16 Jul 10 by member: information
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