Weigh In record (no journal entry) for 15 January 2013
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156.0 lb
Lost so far: 8.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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728 kcal
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Fat: 24.86g | Prot: 40.71g | Carb: 85.22g.
Breakfast: Orange, Grandma Sycamore White Bread, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Classics Hummus Singles, Carrots, Meatloaf. more...
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gaining 3.5 lb a week
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