Weigh In record (no journal entry) for 15 January 2013
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171.0 lb
Lost so far: 17.2 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2013:
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1325 kcal
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Fat: 62.51g | Prot: 95.64g | Carb: 96.51g.
Breakfast: The Original Low Fat Coffee Creamer, splenda packets, coffee, green onion, yellow pepper, mushrooms, shredded cheese tillamook, diced ham, egg. Lunch: Handi-snacks Sugar Free Pudding, reduced fat cheese slice, triscuit, vlasic pickle, cod. Dinner: romaine, rib eye, onions, mushrooms. Snacks/Other: Caramel Coated Popcorn, eas, water. more...
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losing 1.4 lb a week
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