Weigh In record (no journal entry) for 15 January 2013
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1187 kcal
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Fat: 86.46g | Prot: 79.94g | Carb: 18.97g.
Breakfast: butter, cheese, egg, bacon. Lunch: tomato sauce, cheese, ranch. Dinner: beef, lettuce, ground beef. more...
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losing 5.6 lb a week
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