Weigh In record (no journal entry) for 15 January 2013
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262.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1410 kcal
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Fat: 86.00g | Prot: 38.00g | Carb: 116.00g.
Breakfast: Sausage Panini, Orange Juice, Seasoned Home-Styled Potatoes. Snacks/Other: Diet Pepsi (Bottle), Frito lay whole cashews salted. more...
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losing 2.0 lb a week
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mrvildor's weight history
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