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Got off track need to get back on
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264.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1738 kcal
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Fat: 53.62g | Prot: 76.26g | Carb: 223.40g.
Breakfast: Muscle Milk Banana Creme. Lunch: Beef Meatballs, Black Bean Sauce, White Rice (Medium-Grain, Cooked). Dinner: Strawberry Ice Cream, White Rice (Medium-Grain, Cooked), Black Bean Sauce, Beef Meatballs. Snacks/Other: Chocolate Lowfat Milk. more...
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gaining 2.0 lb a week
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