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Hokay. Not a huge fan of the exercise logging tool here, so I'll do it here. Officially I recommenced working out on Saturday when I swam (more like fast floating) a bit, but then last night I actually tried. It sucks how much I lost with one week of being sick! That's okay. I've started from here before, I can do it again and still meet my goal (beating my 10k Boulder Bolder time from last year).
So - exercise journal:
1/12 - 2000 yds swimming. Slow, relaxed, no main set.
1/14 - 30 min 1.74 miles (ugh!!!) "running"
3x12 @ 55 - bench
3 x 12 @ 60 - lat
3 x 12 @ 30 - tri
Back into the fray we go... :P
Diet Calendar Entry for 15 January 2013:
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1925 kcal
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Fat: 98.64g | Prot: 75.33g | Carb: 188.98g.
Breakfast: Bacon, Breakfast Burrito. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, BOULDER CHIPS Jalepeno Cheddar . Dinner: Mashed Potato (from Fresh), Swedish Meatballs. Snacks/Other: Chocolate Chip Cookies (34g), Bobs Sweet Stripes Soft Mint Candy. more...
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