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Today's song - Pink, Perfect (the clean version) - just lost it in the car during the song.
http://www.youtube.com/watch?v=-BIye98Ryic
Yesterday was the cheat day. Today - Sunday is 1800 calories. I can do this again. Just starting is always so hard. I will do warrior fit Tuesday, Wednesday, and Thursday of this week. Low back exercises Tuesday - Sunday. Cardio (probably Turbo Jam) Monday and Friday. Walking Saturday.
Holding myself accountable. No one else will.
Diet Calendar Entries for 15 January 2013:
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1615 kcal
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Fat: 45.12g | Prot: 57.81g | Carb: 254.85g.
Breakfast: diet dr pepper, snickers marathon mini, Clif bar oatmeal raisin walnut, zone, Bananas. Lunch: meat and mozzarella stuffed sandwich (My Essentials) , Water, activia. Dinner: Carrots, turkey bacon, sweet potato. Snacks/Other: Tap Water, Quakes Rice Snacks - Cheddar Cheese (Bag), Diet Ginger Ale, Whole Grain Crackers with Real Cheddar Cheese, earl grey, banana. more...
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2638 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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