Weigh In record (no journal entry) for 15 January 2013
|
202.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 January 2013:
|
2025 kcal
|
Fat: 52.90g | Prot: 129.04g | Carb: 192.03g.
Breakfast: Fat Free Light Wildberry Crumb Cake Yogurt, Coffee, Chewy Nut Bar - Sweet and Salty Peanut. Lunch: Cut green beans publix, rotel, fat free yogurt publix, mayo oil, hot banana pepper, publix med cheddar slice, deli select salami, arnold sandwich flat, mustard, deli select ham. Dinner: Widmer, baked beans bush's, pork. Snacks/Other: cabernet sauvignon. more...
|
|
3233 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithtre's weight history
|