Bkamau's Journal, 15 January 2013

juicing really works
277.0 lb Lost so far: 1.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
3599 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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