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RobertBilderback
Journal
13 Jan 13
RobertBilderback's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
307.7 lb
Lost so far:
30.3 lb
.
Still to go:
67.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1360 kcal
Fat: 77.50g | Prot: 67.75g | Carb: 99.75g.
Breakfast:
Fruit Cup, Ultimate Omelette.
Dinner:
12" Thin Crust Philly Cheese Steak Pizza.
more...
3400 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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