wellol's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
151.0 lb Lost so far: 2.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1819 kcal Fat: 108.31g | Prot: 113.72g | Carb: 106.08g.   Breakfast: green beans, Boiled Egg, banana. Lunch: Apples, Cottage Cheese, chicken leg, potato, Honey Mustard Dressing, Cheddar Cheese. Dinner: Cottage Cheese, Cucumber (with Peel), Green Peas, Hummus, Pine Nuts, Lamb Steaks, Walnuts, Peanut Butter. more...
2690 kcal Activities & Exercise: Sitting - 8 hours, Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet wellol's own diet  

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Other Member Diet Recent Activity

Nikki22 updated their Food Diary.
hawksurprize updated their Exercise Diary.
Dzinc recorded a Weigh In at 216.5 lb.
billtech66 updated their Food Diary.
CatLynP recorded a Journal Entry and a Weigh In at 151.0 lb.
yukoe recorded a Weigh In at 124.4 lb.
farmerblue recorded a Weigh In at 235.6 lb.
snezica supported Nikihampton's Journal Entry.