wellol's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
151.0 lb Lost so far: 2.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1819 kcal Fat: 108.31g | Prot: 113.72g | Carb: 106.08g.   Breakfast: green beans, Boiled Egg, banana. Lunch: potato, chicken leg, Apples, Honey Mustard Dressing, Cheddar Cheese, Cottage Cheese. Dinner: Cottage Cheese, Walnuts, Peanut Butter, Hummus, Lamb Steaks, Pine Nuts, Cucumber (with Peel), Green Peas. more...
2690 kcal Activities & Exercise: Sitting - 8 hours, Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet wellol's own diet  

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