wellol's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
151.0 lb Lost so far: 2.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1819 kcal Fat: 108.31g | Prot: 113.72g | Carb: 106.08g.   Breakfast: Boiled Egg, green beans, banana. Lunch: Apples, chicken leg, potato, Cottage Cheese, Cheddar Cheese, Honey Mustard Dressing. Dinner: Lamb Steaks, Cucumber (with Peel), Green Peas, Pine Nuts, Cottage Cheese, Hummus, Peanut Butter, Walnuts. more...
2690 kcal Activities & Exercise: Sitting - 8 hours, Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet wellol's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellol's own diet



wellol's weight history


wellol's Recent Activity

wellol's Own Activity

No recent activity.

wellol's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported 8hunter6's Journal Entry.
decleveland updated their Food Diary.
GeroTech recorded a Weigh In at 186.5 lb.
Bulltozar recorded a Weigh In at 255.3 lb.
John10251 commented on 8hunter6's Journal Entry.
Mistybenner commented on their Journal Entry.
fat-fight recorded a Weigh In at 262.6 lb.
mountain_mama commented on FloridaAngel's Journal Entry.