wellol's Journal, 16 January 2013

Whoop whoop!
148.8 lb Lost so far: 4.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1076 kcal Fat: 34.82g | Prot: 93.61g | Carb: 96.53g.   Breakfast: Poached Egg, Banana Bread, Tomatoes. Lunch: Lettuce Salad with Assorted Vegetables, Fruit Salad, Minestrone, Tuna Nicoise Salad, Tuna Steak, Brownie. Snacks/Other: Cherry Tomatoes, Tuna in Water (Canned), Mixed Seeds, Cocoa and Sugar Mixture (with Skim Milk). more...
2218 kcal Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 1 hour, Pilates - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet wellol's own diet  

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