wellol's Journal, 16 January 2013

Whoop whoop!
148.8 lb Lost so far: 4.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1076 kcal Fat: 34.82g | Prot: 93.61g | Carb: 96.53g.   Breakfast: Poached Egg, Tomatoes, Banana Bread. Lunch: Tuna Steak, Tuna Nicoise Salad, Lettuce Salad with Assorted Vegetables, Minestrone, Fruit Salad, Brownie. Snacks/Other: Tuna in Water (Canned), Cherry Tomatoes, Mixed Seeds, Cocoa and Sugar Mixture (with Skim Milk). more...
2218 kcal Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 1 hour, Pilates - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet wellol's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wellol's weight history


wellol's Recent Activity

wellol's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

trungduy updated their Food Diary.
clydus26 is following trenswife.
francheska 30 supported Iriane Oberst's Journal Entry.
202122 recorded a Weight Entry at 118.4 lb.
trenswife supported eloamartarello's Journal Entry.
lucy kkkkkkkk recorded a Weight Entry at 159.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
orlandy recorded a Weight Entry at 178.6 lb.