Weigh In record (no journal entry) for 26 January 2013
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249.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1239 kcal
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Fat: 34.00g | Prot: 96.45g | Carb: 141.36g.
Breakfast: Scrambled Egg (Whole, Cooked), English Muffin, Scrambled Egg (Whole, Cooked), Southwest Pepperjack Cheese Wrapped Sandwich Slices. Lunch: Lettuce Salad with Assorted Vegetables, Russian Dressing. Dinner: Classic Chicken Noodle Soup. Snacks/Other: Gold Standard 100% Whey Protein (Banana), Skim Plus, Clif Bar - Blueberry Crisp, Nonfat Peach Greek Yogurt. more...
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losing 4.4 lb a week
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