Kkkluna's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
146.8 lb Lost so far: 0.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1426 kcal Fat: 82.46g | Prot: 124.94g | Carb: 43.95g.   Breakfast: Instant Coffee (made from Powdered), Double Cream. Lunch: Tuna Chunks in Brine, Wild Rocket. Dinner: King Prawns, Double Cream, Fish Fingers, Mozzarella Sticks. Snacks/Other: Crunchy Peanut Butter, Cheddar Cheese. more...
1902 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 6.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Kkkluna's weight history


Kkkluna's Recent Activity

Kkkluna's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Pebetse recorded a Weight Entry at 218.3 lb.
ALee1968 supported um_autaviah's Journal Entry.
Big-D recorded a Weight Entry at 397.2 lb.
RoseTampa supported Kevinlyfellow's Journal Entry.
right-now-or-never updated their Food Diary.
tesseeb recorded a Weight Entry at 177.6 lb.
moonchi1dt recorded a Weight Entry at 208.2 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 252.2 lb.