Kkkluna's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
146.8 lb Lost so far: 0.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1426 kcal Fat: 82.46g | Prot: 124.94g | Carb: 43.95g.   Breakfast: Instant Coffee (made from Powdered), Double Cream. Lunch: Tuna Chunks in Brine, Wild Rocket. Dinner: King Prawns, Double Cream, Fish Fingers, Mozzarella Sticks. Snacks/Other: Crunchy Peanut Butter, Cheddar Cheese. more...
1902 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 6.8 lb a week



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