Kkkluna's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
146.8 lb Lost so far: 0.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1426 kcal Fat: 82.46g | Prot: 124.94g | Carb: 43.95g.   Breakfast: Double Cream, Instant Coffee (made from Powdered). Lunch: Wild Rocket, Tuna Chunks in Brine. Dinner: Double Cream, Fish Fingers, King Prawns, Mozzarella Sticks. Snacks/Other: Crunchy Peanut Butter, Cheddar Cheese. more...
1902 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

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cuddyshack67 recorded a Weigh In at 228.8 lb.
MMDuff10 recorded a Weigh In at 136.8 lb.
Patti No Cake recorded a Journal Entry and a Weigh In at 195.2 lb.
tammylc2 recorded a Weigh In at 150.8 lb.
Joehi recorded a Weigh In at 136.2 lb.
DOTTY11559 recorded a Weigh In at 200.9 lb.
severusfreak recorded a Weigh In at 189.8 lb.
Mischieve commented on pattychaney's Journal Entry.