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15 Jan 13
Kkkluna's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
146.8 lb
Lost so far:
0.9 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1426 kcal
Fat: 82.46g | Prot: 124.94g | Carb: 43.95g.
Breakfast:
Double Cream, Instant Coffee (made from Powdered).
Lunch:
Wild Rocket, Tuna Chunks in Brine.
Dinner:
Double Cream, Fish Fingers, King Prawns, Mozzarella Sticks.
Snacks/Other:
Crunchy Peanut Butter, Cheddar Cheese.
more...
1902 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
on diet
Atkins
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previous entry - mrsmommy123
(15 Jan)
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Kkkluna's weight history
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Kkkluna's Recent Activity
Kkkluna's
own activity
recorded a
weigh in
at 147.7 lb.
Kkkluna's
Buddies
No recent activity.
Atkins Recent Activity
txria
recorded a
weigh in
at 187.5 lb.
lovinbug22
joined Group
Goal by Birthday
.
FullaBella
commented on
sarahsmum
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journal
.
LadyOriza
recorded a
weigh in
at 174.4 lb.
hilbilygal
updated their
Exercise Diary
.
NicoDay
recorded a
weigh in
at 187.5 lb.
williegg
added
Rain2870
's
Chocolate Almond Joy's
recipe to their cook book.
jeffindestin
recorded a
weigh in
at 233.4 lb.