Kkkluna's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
146.8 lb Lost so far: 0.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1426 kcal Fat: 82.46g | Prot: 124.94g | Carb: 43.95g.   Breakfast: Instant Coffee (made from Powdered), Double Cream. Lunch: Tuna Chunks in Brine, Wild Rocket. Dinner: King Prawns, Double Cream, Fish Fingers, Mozzarella Sticks. Snacks/Other: Crunchy Peanut Butter, Cheddar Cheese. more...
1902 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 6.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Kkkluna's weight history


Kkkluna's Recent Activity

Kkkluna's Own Activity

No recent activity.

Kkkluna's Buddies

No recent activity.

Atkins Recent Activity

lizpacini updated their Food Diary.
Horseshu1 commented on RoseTampa's Journal Entry.
RoseTampa recorded a Journal Entry.
At It Again 2015 updated their Food Diary.
Nanas diet recorded a Weight Entry at 185.0 lb.
LO-Carb Karen supported GrandmaGini's Weight Entry.
old hag updated their Exercise Diary.
crispin06 recorded a Weight Entry at 157.4 lb.