Kkkluna's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
144.8 lb Lost so far: 2.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1220 kcal Fat: 95.52g | Prot: 63.24g | Carb: 24.27g.   Breakfast: Instant Coffee (made from Powdered), Double Cream. Lunch: Coffee, Cheddar Cheese, Fried Egg, Sweeteners (Splenda Packets, Sucralose). Dinner: Chicken Thigh Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Mixed Nuts, Crunchy Peanut Butter. more...
1876 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Kkkluna's weight history


Kkkluna's Recent Activity

Kkkluna's Own Activity

Kkkluna recorded a Weigh In at 155.6 lb.

Kkkluna's Buddies

No recent activity.

Atkins Recent Activity

dscmom supported moopie321's Weigh In.
kinree recorded a Weigh In at 243.0 lb.
Joehi recorded a Weigh In at 139.4 lb.
Quilter12979 recorded a Weigh In at 141.5 lb.
severusfreak recorded a Weigh In at 195.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 127.6 lb.
grammakat recorded a Weigh In at 251.4 lb.
Elaine3470 added Tipper's Bacon Wrapped Jalapeno Pepper Poppers recipe to their cook book.