Kkkluna's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
144.8 lb Lost so far: 2.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1220 kcal Fat: 95.52g | Prot: 63.24g | Carb: 24.27g.   Breakfast: Double Cream, Instant Coffee (made from Powdered). Lunch: Coffee, Fried Egg, Cheddar Cheese, Sweeteners (Splenda Packets, Sucralose). Dinner: Chicken Thigh Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Crunchy Peanut Butter, Mixed Nuts. more...
1876 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Kkkluna's weight history


Kkkluna's Recent Activity

Kkkluna's Own Activity

No recent activity.

Kkkluna's Buddies

No recent activity.

Atkins Recent Activity

Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.
CatHerder commented on r21420's Weigh In.
eberg13 recorded a Weigh In at 178.0 lb.
YoYoJodie recorded a Journal Entry and a Weigh In at 236.0 lb.
newnormal supported redgirl1974's Journal Entry.
tesseeb recorded a Weigh In at 165.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.3 lb.
renemugica recorded a Weigh In at 188.2 lb.