Kkkluna's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
144.8 lb Lost so far: 2.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1220 kcal Fat: 95.52g | Prot: 63.24g | Carb: 24.27g.   Breakfast: Double Cream, Instant Coffee (made from Powdered). Lunch: Coffee, Sweeteners (Splenda Packets, Sucralose), Fried Egg, Cheddar Cheese. Dinner: Chicken Thigh Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Mixed Nuts, Crunchy Peanut Butter. more...
1876 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Kkkluna's weight history


Kkkluna's Recent Activity

Kkkluna's Own Activity

No recent activity.

Kkkluna's Buddies

No recent activity.

Atkins Recent Activity

AmericanTassie and Panigale1199 are now buddies.
nicholaix supported CatHerder's Journal Entry.
redgirl1974 supported LO-Carb Karen's Journal Entry.
iulani commented on nicholaix's Journal Entry.
wholefoodnut commented on nicholaix's Journal Entry.
Share Bare supported dreamcatcher10's Journal Entry.
dianemillervuoso recorded a Weigh In at 172.2 lb.
BuffyBear commented on nicholaix's Journal Entry.