Kkkluna's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
144.8 lb Lost so far: 2.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1220 kcal Fat: 95.52g | Prot: 63.24g | Carb: 24.27g.   Breakfast: Double Cream, Instant Coffee (made from Powdered). Lunch: Cheddar Cheese, Coffee, Fried Egg, Sweeteners (Splenda Packets, Sucralose). Dinner: Chicken Thigh Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Mixed Nuts, Crunchy Peanut Butter. more...
1876 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.6 lb a week

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