Weigh In record (no journal entry) for 08 January 2013
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1176 kcal
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Fat: 80.79g | Prot: 96.89g | Carb: 18.22g.
Breakfast: Coconut Oil, Instant Coffee (made from Powdered), Double Cream. Lunch: Tuna Chunks in Brine, Mushrooms, Tomatoes, Green String Beans. Dinner: Cooked Asparagus (from Fresh), Coconut Oil, Double Cream, Shrimp (Cooked). more...
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1991 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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