alika007's Journal, 20 May 2008

My Downfall
So I have figured that my greatest downfall is being alone or the weekend. This is when I seem to eat more. Maybe because I don't stay active enough during the weekend or something. During the week it's going to work then going to work out for a couple hours. By the time I get home I'm too tired to do anything else so I make myself something to eat for supper and then head to bed or go on the computer. I need to start being more active and aware of my eating on the weekends or all of this exercise and everything I do during the week will be wasted.

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1132 kcal

Fat: 40.23g | Prot: 20.85g | Carb: 179.77g.   Breakfast: raspberries. Lunch: thousand island salad dressing. Dinner: garlic bread with cheese, fries. Snacks/Other: thinsations, welchs fruit snacks, fruit loops cereal. more...

2736 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...