alika007 - Member

alika007

Joined May 2008

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Weight History

Start Weight

172.0 lb

Lost so far: 13.0 lb

Current Weight

185.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

125.0 lb

Still to go: 60.0 lb

alika007's Weight History

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

A indulgent modification on oatmeal chocolate cookies.

view complete cookbook

	1 1/2 cups cubed melon
	1 cup whole strawberries
	1 serving Crustini
	Driving
	Desk Work
	Calisthenics (light, e.g. home exercise)

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.