|
Nothing like TOM to derail you....but getting focused again. Hoping to feel better tomorrow and stay FOCUSED,
|
201.0 lb
Lost so far: 10.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
941 kcal
|
Fat: 68.50g | Prot: 57.66g | Carb: 33.41g.
Breakfast: Fiber Gummy, organic coconut oil, flaxseed, egg. Lunch: broccoli, iceberg lettuce. Dinner: ground beef, butter, cauliflower. more...
|
steady weight
|