jsmitherman's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
201.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1210 kcal Fat: 78.09g | Prot: 107.39g | Carb: 16.50g.   Breakfast:  organic coconut oil, egg, flaxseed. Lunch: sirloin steak, broccoli, green leaf lettuce, cherry tomato. Dinner: grilled chicken , green leaf lettuce. more...
2477 kcal Activities & Exercise: Eating - 1 hour, Driving - 1 hour, Computer Work - 2 hours, Church Sitting - Praying - 5 hours, church standing singing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week



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