Weigh In record (no journal entry) for 13 January 2013
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201.0 lb
Lost so far: 10.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1210 kcal
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Fat: 78.09g | Prot: 107.39g | Carb: 16.50g.
Breakfast: organic coconut oil, flaxseed, egg. Lunch: cherry tomato, green leaf lettuce, broccoli, sirloin steak. Dinner: green leaf lettuce, grilled chicken . more...
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2477 kcal
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Activities & Exercise:
Eating - 1 hour, Driving - 1 hour, Computer Work - 2 hours, Church Sitting - Praying - 5 hours, church standing singing - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 1.4 lb a week
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