jsmitherman's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
201.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1210 kcal Fat: 78.09g | Prot: 107.39g | Carb: 16.50g.   Breakfast: egg, flaxseed,  organic coconut oil. Lunch: sirloin steak, broccoli, green leaf lettuce, cherry tomato. Dinner: grilled chicken , green leaf lettuce. more...
2477 kcal Activities & Exercise: Eating - 1 hour, Driving - 1 hour, Computer Work - 2 hours, Church Sitting - Praying - 5 hours, church standing singing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.4 lb a week

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jsmitherman recorded a Weight Entry at 211.4 lb.
jsmitherman recorded a Weight Entry at 199.8 lb.
jsmitherman supported cherik1's Journal Entry.
jsmitherman recorded a Journal Entry and a Weight Entry at 204.8 lb.

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right-now-or-never updated their Food Diary.
ronfox13 recorded a Weight Entry at 210.0 lb.
BigC1972 updated their Exercise Diary.
Cynthia Norris is following Daisygirl200.
jsmitherman recorded a Weight Entry at 211.4 lb.
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swtboca recorded a Weight Entry at 142.4 lb.
old hag updated their Exercise Diary.