Weigh In record (no journal entry) for 15 January 2013
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201.0 lb
Lost so far: 10.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1030 kcal
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Fat: 73.25g | Prot: 67.50g | Carb: 31.07g.
Breakfast: egg, Fiber Gummy, organic coconut oil, flaxseed. Lunch: cubed steak , iceberg lettuce, cauliflower. Dinner: pork rinds, turnip. Snacks/Other: half and half. more...
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steady weight
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