Weigh In record (no journal entry) for 14 January 2013
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176.7 lb
Lost so far: 0.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1414 kcal
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Fat: 25.63g | Prot: 68.17g | Carb: 227.70g.
Breakfast: Nectarines, Light Rye Bread, Smoothie Cubes, Bananas. Lunch: Carrots, Cottage Cheese (Lowfat 1% Milkfat), Rye Crispbread. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Creamy Carbonara Sauce, Chicken and Mushroom Ravioli. Snacks/Other: Reduced Fat Latte Coffee, Light Rye Bread. more...
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2488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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