Weigh In record (no journal entry) for 14 January 2013
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124.6 lb
Lost so far: 1.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1439 kcal
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Fat: 36.25g | Prot: 78.79g | Carb: 203.26g.
Breakfast: quick oats organic, Organic Vanilla Soy Milk. Lunch: peanut butter, ezekiel bun, orange. Dinner: Avocados, Enchilada Sauce, Black Beans, Smart Ground - Taco & Burrito, Sprouted Grain Tortillas. Snacks/Other: Dark Chocolate Brownie Mix. more...
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gaining 0.4 lb a week
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