Jason S's Journal, 27 June 2010

ran last night 35:13
223.0 lb Lost so far: 22.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2010:
1611 kcal Fat: 77.97g | Prot: 131.81g | Carb: 103.92g.   Breakfast: 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Turkey Sausage Patty. Lunch: Maple Glazed Honey Coat Ham, 100% Whole Wheat Bread, Muenster Cheese. Dinner: Chicken Breast, Cupcake with Icing, Macaroni or Pasta Salad, Summer Squash Casserole with Cheese Sauce. more...
on diet Jason S's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jason S's weight history


Jason S's Recent Activity

Jason S's Own Activity

No recent activity.

Jason S's Buddies

jdeese recorded a Journal Entry and a Weigh In at 136.6 lb.

Other Member Diet Recent Activity

MATTHEW43 recorded a Weigh In at 141.1 lb.
SuccessThisTime58 commented on sheshemoo's Weigh In.
allenromello recorded a Weigh In at 160.0 lb.
dialla3201 supported Jonathan Walsh's Journal Entry.
md81544 recorded a Weigh In at 180.8 lb.
Curseyoualcohol recorded a Journal Entry and a Weigh In at 261.0 lb.
Nyagos_Friend updated their Food Diary.
pinkmoo commented on their Journal Entry.