Jason S's Journal, 27 June 2010

ran last night 35:13
223.0 lb Lost so far: 22.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2010:
1611 kcal Fat: 77.97g | Prot: 131.81g | Carb: 103.92g.   Breakfast: 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Turkey Sausage Patty. Lunch: Maple Glazed Honey Coat Ham, 100% Whole Wheat Bread, Muenster Cheese. Dinner: Chicken Breast, Cupcake with Icing, Summer Squash Casserole with Cheese Sauce, Macaroni or Pasta Salad. more...
on diet Jason S's own diet  

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Jason S recorded a Weigh In at 221.5 lb.
Jason S recorded a Weigh In at 224.5 lb.
Jason S recorded a Weigh In at 224.0 lb.
Jason S recorded a Weigh In at 225.5 lb.

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shellbert920 joined group Dieting Diabetics.
wellscraft recorded a Weigh In at 230.5 lb.
orgi24 recorded a Weigh In at 131.6 lb.
pstannhuser recorded a Weigh In at 193.3 lb.
DeenySebatana recorded a Weigh In at 142.0 lb.
lumpybumpy79 recorded a Weigh In at 250.0 lb.
sdunn recorded a Weigh In at 255.0 lb.
Fatemeh2015 supported intlgirltk's Journal Entry.