Jason S's Journal, 27 June 2010

ran last night 35:13
223.0 lb Lost so far: 22.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2010:
1611 kcal Fat: 77.97g | Prot: 131.81g | Carb: 103.92g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread, Turkey Sausage Patty. Lunch: Maple Glazed Honey Coat Ham, Muenster Cheese, 100% Whole Wheat Bread. Dinner: Summer Squash Casserole with Cheese Sauce, Macaroni or Pasta Salad, Cupcake with Icing, Chicken Breast. more...
on diet Jason S's own diet  

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