Jason S's Journal, 27 June 2010

ran last night 35:13
223.0 lb Lost so far: 33.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2010:
1611 kcal Fat: 77.97g | Prot: 131.81g | Carb: 103.92g.   Breakfast: Turkey Sausage Patty, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread. Lunch: Maple Glazed Honey Coat Ham, 100% Whole Wheat Bread. Dinner: Chicken Breast, Macaroni or Pasta Salad, Cupcake with Icing. more...
on diet Jason S's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jason S's weight history


Jason S's Recent Activity

Jason S's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
UmmBilal supported kclab's Journal Entry.
Allgreen supported BlueEyedMomof2's Journal Entry.
mgian recorded a Weight Entry at 185.0 lb.
2426girl supported ellenbear's Journal Entry.
yassure recorded a Weight Entry at 178.8 lb.
Draglist updated their Exercise Diary.
KingHo recorded a Weight Entry at 179.2 lb.