Jason S's Journal, 27 June 2010

ran last night 35:13
223.0 lb Lost so far: 22.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2010:
1611 kcal Fat: 77.97g | Prot: 131.81g | Carb: 103.92g.   Breakfast: 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Turkey Sausage Patty. Lunch: Maple Glazed Honey Coat Ham, 100% Whole Wheat Bread, Muenster Cheese. Dinner: Chicken Breast, Cupcake with Icing, Macaroni or Pasta Salad, Summer Squash Casserole with Cheese Sauce. more...
on diet Jason S's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jason S's weight history

Jason S's Recent Activity

Jason S's Own Activity

No recent activity.

Jason S's Buddies

kkd1125 updated their Exercise Diary.

Other Member Diet Recent Activity

jurrabi updated their Exercise Diary.
lovesflowers recorded a Weigh In at 144.8 lb.
Nic Goslar recorded a Weigh In at 250.2 lb.
gragggrant recorded a Weigh In at 159.5 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 188.2 lb.
nucromer supported surgeongaea's Weigh In.
Triathelete updated their Exercise Diary.
nathangoode recorded a Weigh In at 233.4 lb.