Jason S's Journal, 27 June 2010

ran last night 35:13
223.0 lb Lost so far: 22.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2010:
1611 kcal Fat: 77.97g | Prot: 131.81g | Carb: 103.92g.   Breakfast: Turkey Sausage Patty, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread. Lunch: Maple Glazed Honey Coat Ham, 100% Whole Wheat Bread. Dinner: Chicken Breast, Macaroni or Pasta Salad, Cupcake with Icing. more...
on diet Jason S's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jason S's weight history


Jason S's Recent Activity

Jason S's Own Activity

No recent activity.

Jason S's Buddies

No recent activity.

Other Member Diet Recent Activity

mariezzz updated their Food Diary.
scarr701 recorded a Weight Entry at 176.0 lb.
melmartin30 updated their Exercise Diary.
changweiiii recorded a Journal Entry.
2227Gwen commented on wholefoodnut's Journal Entry.
jeaninepesch recorded a Weight Entry at 254.0 lb.
Euro_trash updated their Food Diary.
CyMaSa recorded a Weight Entry at 267.0 lb.