Jason S's Journal, 27 June 2010

ran last night 35:13
223.0 lb Lost so far: 22.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2010:
1611 kcal Fat: 77.97g | Prot: 131.81g | Carb: 103.92g.   Breakfast: Turkey Sausage Patty, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread. Lunch: Maple Glazed Honey Coat Ham, 100% Whole Wheat Bread. Dinner: Chicken Breast, Macaroni or Pasta Salad, Cupcake with Icing. more...
on diet Jason S's own diet  

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Pansori recorded a Weigh In at 204.8 lb.
mskestrela supported nancyvelure1's Weigh In.
Raylin437 recorded a Weigh In at 246.0 lb.
dewaldtbotha recorded a Weigh In at 191.8 lb.
mojo27 recorded a Weigh In at 160.0 lb.
cjej2000 recorded a Weigh In at 141.8 lb.
megbtc recorded a Weigh In at 252.8 lb.
Melon00 supported Michelle James-Norman's Journal Entry.