ummor242's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1910 kcal Fat: 86.32g | Prot: 79.45g | Carb: 216.09g.   Breakfast: ovenjoy, kraft slice cheese, red pepper, butter, kale, egg. Dinner: chicken leg, red pepper, instant rice, avocado, carrot, cucumber. Snacks/Other: gala apple, voortman, carrot, cashew, grape. more...
2059 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet ummor242's own diet   losing 1.1 lb a week

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