ummor242's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1910 kcal Fat: 86.32g | Prot: 79.45g | Carb: 216.09g.   Breakfast: egg, kale, butter, kraft slice cheese, ovenjoy, red pepper. Dinner: instant rice, chicken leg, avocado, cucumber, carrot, red pepper. Snacks/Other: voortman, cashew, gala apple, carrot, grape. more...
2059 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet ummor242's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ummor242's own diet



ummor242's weight history


ummor242's Recent Activity

ummor242's Own Activity

No recent activity.

ummor242's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 156.7 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.1 lb.
rambler747 recorded a Journal Entry.
TonyFar recorded a Weigh In at 212.7 lb.
angela75 recorded a Weigh In at 155.6 lb.
Timma19 recorded a Weigh In at 177.0 lb.
Elfje69 recorded a Journal Entry and a Weigh In at 187.8 lb.
Peter918 recorded a Weigh In at 174.0 lb.