Weigh In record (no journal entry) for 11 January 2013
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2013:
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1910 kcal
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Fat: 86.32g | Prot: 79.45g | Carb: 216.09g.
Breakfast: red pepper, ovenjoy, kraft slice cheese, butter, kale, egg. Dinner: red pepper, carrot, cucumber, avocado, chicken leg, instant rice. Snacks/Other: grape, carrot, gala apple, cashew, voortman. more...
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2059 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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