Weigh In record (no journal entry) for 14 January 2013
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1445 kcal
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Fat: 103.53g | Prot: 89.27g | Carb: 42.21g.
Breakfast: celery, cheddar cheese, Pepperoni Sticks, Red Tomatoes. Lunch: Ranch Fresh Sour Cream Dressing, broccoli, mushroom, pork chop, salad greens, Red Tomatoes. Dinner: salad greens, Ranch Fresh Sour Cream Dressing, yellow onion, rutabaga, roast beef. Snacks/Other: Unsalted Mixed Nuts, whipping cream, coffee, Shake, water. more...
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2163 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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