Weigh In record (no journal entry) for 07 January 2013
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173.0 lb
Lost so far: 19.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1414 kcal
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Fat: 95.20g | Prot: 98.27g | Carb: 44.86g.
Breakfast: green beans, cucumber, zucchini, Unsalted Mixed Nuts. Lunch: cheddar cheese, broccoli, ground beef. Dinner: mushroom, green beans, cheddar cheese, ground beef. Snacks/Other: water, whipping cream, Shake, coffee. more...
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2435 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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