melroes's Journal, 14 January 2013

Starting over.
310.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
2307 kcal Fat: 84.70g | Prot: 85.50g | Carb: 258.73g.   Breakfast: coffee, sugar. Lunch: pizza guys, garlic bread. Dinner: teryaki salmon, Rice Sides - Mushroom, Rice & Orzo Blend, green beans. Snacks/Other: Best Defense, water, hummus, ancient grains cracker, chocolate chip cookie, red moscato, blue moon. more...
4178 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
on diet melroes's own diet  

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