melroes's Journal, 14 January 2013

Starting over.
310.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2013:
2307 kcal Fat: 84.70g | Prot: 85.50g | Carb: 258.73g.   Breakfast: sugar, coffee. Lunch: garlic bread, pizza guys. Dinner: green beans, teryaki salmon, Rice Sides - Mushroom, Rice & Orzo Blend. Snacks/Other: blue moon, Best Defense, ancient grains cracker, red moscato, water, chocolate chip cookie, hummus. more...
4178 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
on diet melroes's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melroes's own diet



melroes's weight history


melroes's Recent Activity

melroes's Own Activity

No recent activity.

melroes's Buddies

No recent activity.

Other Member Diet Recent Activity

TOlson1794 recorded a Weigh In at 208.0 lb.
glen commented on aggie95's Journal Entry.
pEdRoNsW updated their Food Diary.
BigDtoLittleD recorded a Weigh In at 210.0 lb.
SherrieC recorded a Journal Entry.
DrKrats recorded a Weigh In at 206.4 lb.
imcdermo recorded a Weigh In at 145.6 lb.
bladerunner19 recorded a Weigh In at 164.4 lb.